Discover the importance of building endurance for long-distance sailing and practical tips to improve your fitness and maintain a healthy lifestyle while living aboard your boat.
Maintaining your health and fitness while sailing is crucial for the success of your voyage. Discover how to incorporate running and swimming into your sailing lifestyle.
Staying active during long sailing passages is crucial for your physical and mental well-being. Get tips and inspiration for staying fit and healthy on the open seas in our latest blog post.
Stay fit and strong while sailing the open seas with our guide to bodyweight exercises for sailors - essential for handling the physical demands of hoisting sails, pulling lines, and maneuvering your boat in challenging conditions.
Discover how to maintain your fitness while sailing the world by combining two passions: sailing and CrossFit.
Discover how combining sailing and surfing can provide a well-rounded fitness routine for the whole family, while enjoying the open sea and improving your physical and mental health.
Discover how High-Intensity Interval Training (HIIT) can keep you fit and healthy while sailing, with quick and effective workouts that can be done on a boat or in a small space.
Discover the significance of stretching for sailing fitness and how it can improve flexibility, strength, balance, and reduce the risk of injury while on the water.
Staying fit while sailing can be a challenge, but it's essential for your health and well-being. Discover the ultimate guide to on-board workouts and the importance of maintaining a balanced diet and staying hydrated while exploring the open seas with your family.
Maintaining health and fitness while sailing is crucial for both safety and enjoyment. Discover the benefits of yoga for sailors and try out these poses to improve strength, flexibility, balance, and mental well-being on the open sea.