The cost of staying healthy while sailing: How to save money
The cost of staying healthy while sailing: How to save money

Maintaining good health while sailing can be expensive, but with these cost-saving tips, you can stay healthy and enjoy your adventure without breaking the bank.

The Cost of Staying Healthy While Sailing: How to Save Money

Sailing around the world with your family is an incredible adventure, but it’s essential to stay healthy while doing so. Medical expenses can quickly add up, especially when you’re far from home and in unfamiliar territory. In this article, we’ll explore various cost-saving tips and tricks to help you maintain your health and well-being without breaking the bank.

Table of Contents

  1. Preventative Measures
  2. Medical Insurance and Telemedicine
  3. Stocking Up on Medications and Supplies
  4. Dental Care
  5. Eating Well on a Budget
  6. Staying Active and Fit
  7. Mental Health

Preventative Measures

Prevention is always better than cure, and this is especially true when you’re sailing around the world. Taking steps to avoid illness and injury can save you a lot of money in the long run. Here are some preventative measures to consider:


Before setting sail, make sure you and your family are up-to-date on all necessary vaccinations. This can help prevent serious illnesses that could require expensive medical treatment. Research the countries you’ll be visiting and find out which vaccinations are recommended or required.

First Aid Training

Investing in a comprehensive first aid course for you and your family is a wise decision. Knowing how to handle minor injuries and illnesses can save you from costly medical visits. Additionally, having a well-stocked first aid kit on board is essential.

Sun Protection

Sunburns and heat-related illnesses can be both painful and expensive to treat. Make sure to pack plenty of sunscreen, hats, and protective clothing. Seek shade during the hottest parts of the day and stay hydrated.

Insect Protection

Insect-borne diseases like malaria and dengue fever can be life-threatening and expensive to treat. Use insect repellent, mosquito nets, and protective clothing to minimize the risk of bites.

Medical Insurance and Telemedicine

Having adequate medical insurance is crucial when sailing around the world. It’s essential to find a policy that covers you and your family in all the countries you plan to visit. Additionally, consider a plan that includes emergency evacuation coverage, as this can be extremely costly if you need to be airlifted to a hospital.

Telemedicine is another cost-saving option to consider. Many insurance companies now offer telemedicine services, allowing you to consult with a doctor via video call. This can save you money on doctor’s visits and help you avoid costly emergency room trips for non-urgent issues.

Stocking Up on Medications and Supplies

Before setting sail, stock up on any prescription medications you and your family may need. It’s often cheaper to buy in bulk, and you’ll avoid the hassle of trying to find a pharmacy in a foreign country. Make sure to check the expiration dates and store medications properly to ensure their effectiveness.

It’s also a good idea to stock up on over-the-counter medications and supplies, such as pain relievers, antihistamines, and motion sickness remedies. These items can be more expensive in remote locations, so it’s best to have them on hand.

Dental Care

Dental care can be expensive, especially in foreign countries. To save money, consider the following tips:

Regular Checkups

Before setting sail, schedule a dental checkup for each family member. This can help identify any potential issues that may require treatment while you’re away.

Dental Tourism

If you need dental work while traveling, consider visiting a country with lower dental costs. Many countries offer high-quality dental care at a fraction of the price you’d pay back home. Do your research and find a reputable dentist to ensure you receive the best care possible.

At-Home Dental Care

Maintaining good oral hygiene is essential for preventing dental issues. Make sure to pack toothbrushes, toothpaste, floss, and mouthwash. Encourage your family to brush and floss regularly to minimize the risk of dental problems.

Eating Well on a Budget

Eating a healthy diet is crucial for maintaining your overall health while sailing. Here are some tips for eating well without spending a fortune:

Plan Your Meals

Planning your meals in advance can help you save money and ensure you’re eating a balanced diet. Create a meal plan for each week and make a shopping list based on the ingredients you’ll need.

Shop Locally

Buying fresh produce from local markets can be more affordable than shopping at supermarkets. Plus, you’ll be supporting local farmers and enjoying the freshest ingredients.

Cook from Scratch

Cooking meals from scratch is often cheaper and healthier than relying on pre-packaged or processed foods. Invest in a good cookbook or find recipes online to inspire your meal planning.

Buy in Bulk

Purchasing non-perishable items like rice, pasta, and canned goods in bulk can save you money in the long run. Just make sure you have enough storage space on your boat.

Staying Active and Fit

Regular exercise is essential for maintaining your physical and mental health while sailing. Here are some cost-effective ways to stay active:

Bodyweight Exercises

Bodyweight exercises like push-ups, squats, and lunges require no equipment and can be done anywhere. There are plenty of free resources online to help you create a bodyweight workout routine.


Yoga is a great way to improve flexibility, strength, and balance. You can find free yoga classes online or invest in a yoga mat and practice on your boat.

Swimming and Snorkeling

Swimming and snorkeling are excellent low-impact exercises that can be done in the ocean. Invest in a good pair of goggles and a snorkel to explore the underwater world while staying fit.

Mental Health

Taking care of your mental health is just as important as your physical health. Here are some cost-effective ways to maintain your mental well-being while sailing:


Meditation is a powerful tool for reducing stress and improving mental clarity. There are many free resources available online to help you learn how to meditate.


Writing in a journal can be a therapeutic way to process your thoughts and emotions. Encourage your family members to keep a journal as well, as it can be a valuable tool for self-reflection and personal growth.

Stay Connected

Staying in touch with friends and family back home can help alleviate feelings of loneliness and homesickness. Utilize technology like video calls and social media to maintain your connections.

In conclusion, staying healthy while sailing doesn’t have to be expensive. By taking preventative measures, investing in medical insurance and telemedicine, stocking up on medications and supplies, and prioritizing dental care, nutrition, exercise, and mental health, you can enjoy your sailing adventure without breaking the bank.