Sailing and Bruxism: How to Protect Your Teeth from Grinding
Sailing and Bruxism: How to Protect Your Teeth from Grinding

Protect your teeth while sailing by learning about the causes and prevention of bruxism, a condition that can lead to tooth wear, enamel damage, and even tooth loss.

Sailing and Bruxism: How to Protect Your Teeth from Grinding

As you embark on your sailing adventure, leaving the rat race behind and embracing the open sea, it’s essential to prioritize your health and well-being. One aspect of health that can be easily overlooked while sailing is dental care. In this article, we will focus on a specific dental issue that can affect sailors: bruxism, or teeth grinding. We will discuss the causes, symptoms, and most importantly, how to protect your teeth from grinding while at sea.

Table of Contents

Understanding Bruxism

Bruxism is a condition characterized by the involuntary clenching or grinding of teeth, often occurring during sleep. It can lead to various dental problems, including tooth wear, enamel damage, and even tooth loss. Bruxism can also cause jaw pain, headaches, and sleep disturbances.

Causes of Bruxism

There is no single cause of bruxism, but several factors can contribute to the development of this condition. Some of these factors include:

  • Stress and anxiety: Emotional stress is one of the most common causes of bruxism. People who experience high levels of stress or anxiety are more likely to clench or grind their teeth, especially during sleep.

  • Sleep disorders: Individuals with sleep disorders, such as sleep apnea or snoring, are more prone to developing bruxism. These sleep disturbances can cause the muscles in the jaw to tighten, leading to teeth grinding.

  • Lifestyle factors: Certain lifestyle factors, such as excessive caffeine or alcohol consumption, can increase the risk of bruxism. Additionally, smoking and recreational drug use have been linked to teeth grinding.

  • Genetics: Some people may be genetically predisposed to bruxism. If a family member has a history of teeth grinding, you may be at a higher risk of developing the condition.

Symptoms of Bruxism

Bruxism can manifest in various ways, and the symptoms can range from mild to severe. Some common signs of teeth grinding include:

  • Worn tooth enamel, exposing the inner layers of the tooth
  • Increased tooth sensitivity or pain
  • Flattened, chipped, or fractured teeth
  • Jaw pain or soreness
  • Headaches or earaches
  • Sleep disturbances, such as insomnia or frequent waking

If you suspect that you may be grinding your teeth, it’s essential to consult with a dental professional for a proper diagnosis and treatment plan.

Bruxism and Sailing

Sailing can be a relaxing and fulfilling experience, but it can also be physically and mentally demanding. The unique challenges of living on a boat, such as adjusting to the constant motion, dealing with seasickness, and managing stress, can contribute to the development or exacerbation of bruxism.

Here are some factors that can make bruxism more likely while sailing:

  • Stress: Sailing can be a significant lifestyle change, and adapting to this new way of living can be stressful. Navigating unfamiliar waters, dealing with unexpected weather conditions, and managing boat maintenance can all contribute to increased stress levels, which can trigger teeth grinding.

  • Sleep disturbances: The constant motion of a boat can make it difficult to get a good night’s sleep. Sleep disturbances, such as insomnia or frequent waking, can increase the risk of bruxism.

  • Seasickness: Seasickness can cause nausea, dizziness, and fatigue, which can lead to increased stress and anxiety. This, in turn, can contribute to teeth grinding.

Preventing and Managing Bruxism at Sea

While it may be challenging to eliminate all the factors that contribute to bruxism while sailing, there are steps you can take to minimize the risk and manage the symptoms. Here are some tips for preventing and managing teeth grinding at sea:

  • Manage stress: Find healthy ways to cope with stress, such as practicing relaxation techniques, engaging in physical activity, or seeking support from friends and family. Establishing a daily routine and setting realistic expectations for your sailing adventure can also help reduce stress levels.

  • Create a sleep-friendly environment: Ensure your sleeping quarters are comfortable, quiet, and dark. Invest in a high-quality mattress and pillows to provide adequate support and comfort. Establish a consistent sleep schedule and create a bedtime routine to signal to your body that it’s time to wind down and sleep.

  • Limit caffeine and alcohol: Excessive consumption of caffeine and alcohol can contribute to teeth grinding. Limit your intake, especially in the hours leading up to bedtime.

  • Wear a mouthguard: A dental mouthguard, also known as a night guard, can help protect your teeth from the damaging effects of grinding. These devices are custom-made by a dental professional to fit your mouth and can be worn during sleep to provide a protective barrier between your upper and lower teeth.

  • Practice jaw relaxation techniques: Regularly practicing jaw relaxation exercises can help reduce muscle tension and alleviate the symptoms of bruxism. One simple technique involves placing your tongue on the roof of your mouth and allowing your jaw to relax and fall open slightly.

Seeking Professional Help

If you suspect that you have bruxism or are experiencing any of the symptoms mentioned above, it’s essential to consult with a dental professional. They can provide a proper diagnosis and recommend a treatment plan tailored to your specific needs. This may include the use of a custom mouthguard, dental work to repair damaged teeth, or referral to a specialist for further evaluation and treatment.


Bruxism is a common dental issue that can be exacerbated by the unique challenges of sailing. By understanding the causes and symptoms of teeth grinding and taking proactive steps to prevent and manage the condition, you can protect your dental health and ensure a more enjoyable sailing experience. Remember to prioritize self-care, manage stress, and seek professional help when needed to keep your teeth and gums healthy while exploring the open sea.