Common Sailing Injuries and How to Treat Them
Common Sailing Injuries and How to Treat Them

Discover how to treat common sailing injuries and stay safe while exploring the open sea with your family.

Common Sailing Injuries and How to Treat Them

Sailing is an incredible way to explore the world, bond with your family, and experience the freedom of the open sea. However, as with any adventurous activity, there are risks involved. In this article, we will discuss some of the most common sailing injuries and how to treat them, so you can be prepared for any medical emergencies that may arise during your journey.

Table of Contents

Cuts and Scrapes

Cuts and scrapes are common injuries on a boat, as there are many sharp edges and objects that can cause injury. To treat a minor cut or scrape:

  1. Clean the wound with soap and water.
  2. Apply an antibiotic ointment to prevent infection.
  3. Cover the wound with a sterile bandage or adhesive strip.
  4. Change the dressing daily or when it becomes wet or dirty.

For deeper cuts or puncture wounds, seek medical attention as stitches may be required.

Preventing Infection

To prevent infection in cuts and scrapes, keep the wound clean and dry, and avoid exposing it to dirty water or other contaminants. If signs of infection develop, such as increased pain, redness, swelling, or pus, seek medical attention.

Bruises and Contusions

Bruises and contusions occur when blood vessels beneath the skin are damaged, usually due to a blunt force injury. To treat a bruise:

  1. Apply a cold pack or ice wrapped in a cloth to the area for 20 minutes at a time, several times a day.
  2. Elevate the injured area to reduce swelling.
  3. Take over-the-counter pain relievers, such as ibuprofen or acetaminophen, as needed.

When to Seek Medical Attention

If the bruise is accompanied by severe pain, swelling, or difficulty moving the affected body part, seek medical attention, as there may be a more serious injury.

Sprains and Strains

Sprains and strains are common sailing injuries, often resulting from slips, falls, or overexertion. A sprain involves the stretching or tearing of ligaments, while a strain involves the stretching or tearing of muscles or tendons.

To treat a sprain or strain:

  1. Follow the RICE method: Rest, Ice, Compression, and Elevation.
  2. Take over-the-counter pain relievers and anti-inflammatory medications as needed.
  3. Consider using a brace or wrap to provide support and stability to the injured area.

When to Seek Medical Attention

If the pain, swelling, or difficulty moving the affected area does not improve after a few days of self-care, seek medical attention.

Fractures and Dislocations

Fractures and dislocations are more severe injuries that can occur while sailing. A fracture is a break in a bone, while a dislocation is when a joint is forced out of its normal position.

First Aid for Fractures and Dislocations

  1. Immobilize the injured area using a splint or sling.
  2. Apply ice to reduce swelling.
  3. Elevate the injured area.
  4. Take over-the-counter pain relievers as needed.

When to Seek Medical Attention

Fractures and dislocations always require medical attention. Do not attempt to realign a dislocated joint yourself, as this can cause further damage.

Burns

Burns can occur from hot surfaces, steam, or sun exposure. To treat a minor burn:

  1. Cool the burn by running it under cold water for at least 10 minutes.
  2. Apply aloe vera or an over-the-counter burn ointment to soothe the skin.
  3. Cover the burn with a sterile, non-stick bandage.
  4. Take over-the-counter pain relievers as needed.

When to Seek Medical Attention

Seek medical attention for burns that are large, deep, or involve the face, hands, or genitals. Additionally, seek medical attention if signs of infection develop, such as increased pain, redness, swelling, or pus.

Seasickness

Seasickness is a common ailment for sailors, caused by the motion of the boat. To prevent and treat seasickness:

  1. Take over-the-counter motion sickness medications, such as meclizine or dimenhydrinate, before setting sail.
  2. Focus on the horizon or a fixed point to help your brain adjust to the motion.
  3. Stay on deck in the fresh air, rather than going below deck.
  4. Eat small, bland meals and avoid alcohol.

When to Seek Medical Attention

Severe seasickness that does not improve with self-care measures may require prescription medications or other interventions. Seek medical attention if you are unable to keep down fluids or if your symptoms are severely impacting your ability to function.

Sunburn and heat-related illnesses, such as heat exhaustion and heatstroke, are common risks while sailing. To prevent sunburn and heat-related illnesses:

  1. Wear sunscreen with an SPF of at least 30 and reapply every two hours.
  2. Wear protective clothing, such as long sleeves, wide-brimmed hats, and sunglasses.
  3. Stay hydrated by drinking plenty of water.
  4. Take breaks in the shade or air-conditioned spaces when possible.

When to Seek Medical Attention

Seek medical attention for severe sunburns, heat exhaustion that does not improve with rest and hydration, or signs of heatstroke, such as a high body temperature, confusion, or loss of consciousness.

Hypothermia and cold-related injuries, such as frostbite, can occur while sailing in cold weather or cold water. To prevent hypothermia and cold-related injuries:

  1. Dress in layers and wear clothing made from moisture-wicking materials.
  2. Keep dry by wearing waterproof outer layers and changing out of wet clothing as soon as possible.
  3. Stay active to generate body heat.
  4. Eat high-energy foods and drink warm, non-alcoholic beverages.

When to Seek Medical Attention

Seek medical attention for signs of hypothermia, such as uncontrollable shivering, confusion, or loss of consciousness, or for signs of frostbite, such as numbness, tingling, or blisters on the affected area.

Drowning and Near-Drowning

Drowning and near-drowning incidents can occur while sailing, especially if proper safety precautions are not taken. To prevent drowning:

  1. Always wear a life jacket while on deck or in the water.
  2. Ensure that all passengers know how to swim and are familiar with basic water safety rules.
  3. Keep a close eye on children and inexperienced swimmers.
  4. Avoid alcohol while sailing or swimming.

First Aid for Drowning and Near-Drowning

  1. Remove the person from the water as quickly and safely as possible.
  2. Check for breathing and a pulse. If the person is not breathing, begin CPR immediately.
  3. Keep the person warm by wrapping them in blankets or towels.
  4. Seek medical attention, even if the person appears to recover fully.

Conclusion

Sailing is an incredible adventure, but it’s essential to be prepared for any medical emergencies that may arise. By familiarizing yourself with common sailing injuries and their treatments, you can ensure that you and your family stay safe and healthy while exploring the open sea.