Sailing and Hypnosis: Can it Help with Seasickness?
Sailing and Hypnosis: Can it Help with Seasickness?

Discover how hypnosis can help prevent and treat seasickness for a more enjoyable sailing experience.

Sailing and Hypnosis: Can it Help with Seasickness?

Seasickness is a common issue faced by many sailors, whether they are seasoned professionals or new to the world of sailing. It can be a debilitating condition that can ruin an otherwise enjoyable sailing experience. In this article, we will explore the potential benefits of hypnosis as a method for preventing and treating seasickness, as well as providing practical advice and tips for those looking to try this unconventional approach.

Table of Contents

Understanding Seasickness

Seasickness, also known as motion sickness, is a condition that occurs when the body’s sense of balance and equilibrium is disrupted by the constant motion of a boat or ship. This can lead to a range of symptoms, including:

  • Nausea
  • Vomiting
  • Dizziness
  • Headaches
  • Cold sweats
  • Fatigue

These symptoms can be mild or severe, and can vary from person to person. Some individuals may be more prone to seasickness than others, and factors such as age, gender, and previous experience with motion sickness can all play a role in determining one’s susceptibility.

Traditional Seasickness Remedies

There are many traditional remedies and treatments for seasickness, ranging from over-the-counter medications to natural remedies and lifestyle changes. Some of the most common methods include:

  • Antihistamines: These medications, such as Dramamine and Bonine, can help to reduce the symptoms of seasickness by blocking the signals in the brain that cause nausea and vomiting.
  • Scopolamine patches: These prescription patches are applied behind the ear and release a steady dose of scopolamine, a medication that helps to prevent nausea and vomiting.
  • Ginger: This natural remedy has been used for centuries to treat nausea and motion sickness. It can be consumed in various forms, such as ginger tea, ginger ale, or ginger candies.
  • Acupressure bands: These wristbands apply pressure to a specific point on the wrist, which is believed to help reduce nausea and vomiting.
  • Staying on deck: Spending time on deck and focusing on the horizon can help to reduce the sensation of motion and alleviate seasickness symptoms.

While these remedies can be effective for some individuals, they may not work for everyone, and some people may experience side effects or find the treatments to be inconvenient or uncomfortable. As a result, many sailors are turning to alternative methods, such as hypnosis, to help prevent and treat seasickness.

What is Hypnosis?

Hypnosis is a state of deep relaxation and focused concentration, during which the individual becomes more open to suggestion and positive change. It is often used as a therapeutic tool to help individuals overcome a wide range of issues, such as anxiety, stress, phobias, and even physical pain.

During a hypnosis session, the individual is guided into a state of deep relaxation by a trained hypnotist or hypnotherapist. Once in this relaxed state, the hypnotist will provide suggestions and positive affirmations that are designed to help the individual overcome their specific issue or challenge.

Hypnosis has been used for centuries to help individuals overcome a wide range of issues, and there is a growing body of scientific evidence to support its effectiveness as a therapeutic tool.

Hypnosis and Seasickness

The idea of using hypnosis to treat seasickness is based on the premise that the symptoms of seasickness are largely psychological in nature. While the physical motion of the boat or ship can certainly contribute to the development of seasickness, it is believed that the individual’s thoughts, beliefs, and expectations about the experience play a significant role in determining the severity of their symptoms.

By using hypnosis to address these psychological factors, it may be possible to reduce or even eliminate the symptoms of seasickness altogether. Some of the potential benefits of using hypnosis for seasickness include:

  • Reduced anxiety and stress: Hypnosis can help to promote a deep sense of relaxation and calm, which can be particularly beneficial for individuals who experience anxiety or stress related to sailing or seasickness.
  • Increased confidence and self-efficacy: By addressing negative beliefs and expectations about seasickness, hypnosis can help to boost the individual’s confidence in their ability to cope with the challenges of sailing and overcome seasickness.
  • Improved focus and concentration: Hypnosis can help to improve the individual’s ability to focus and concentrate on the task at hand, which can be particularly helpful for sailors who need to maintain their attention and performance while dealing with seasickness symptoms.
  • Enhanced mind-body connection: Hypnosis can help to strengthen the connection between the mind and body, allowing the individual to better control their physical responses to the motion of the boat or ship.

How to Use Hypnosis for Seasickness

If you’re interested in trying hypnosis as a method for preventing or treating seasickness, there are several options available to you:

  1. Work with a professional hypnotist or hypnotherapist: A trained professional can guide you through the process of hypnosis and provide personalized suggestions and affirmations that are tailored to your specific needs and goals. This can be particularly helpful for individuals who are new to hypnosis or who have specific concerns or challenges related to seasickness.

  2. Use self-hypnosis techniques: If you’re unable to work with a professional or prefer a more DIY approach, there are many self-hypnosis techniques and resources available that can help you achieve a state of deep relaxation and focused concentration. Some popular methods include guided imagery, progressive muscle relaxation, and deep breathing exercises.

  3. Listen to hypnosis recordings: There are many hypnosis recordings available that are specifically designed to help individuals overcome seasickness. These recordings typically feature a soothing voice and relaxing background music, and provide guided instructions and suggestions for achieving a state of deep relaxation and focused concentration.

Regardless of the method you choose, it’s important to practice regularly and be patient with yourself as you learn to harness the power of hypnosis for seasickness prevention and treatment.

Additional Tips for Combating Seasickness

In addition to using hypnosis, there are several other strategies that can help to reduce the risk of seasickness and improve your overall sailing experience:

  • Choose the right boat: If possible, opt for a larger, more stable boat that is less prone to motion and rocking. Catamarans, for example, tend to be more stable than monohulls due to their wider beam and dual hull design.
  • Plan your route carefully: Try to avoid sailing in rough seas or during periods of high winds, as these conditions can exacerbate seasickness symptoms.
  • Maintain a healthy diet: Eating a balanced diet that is rich in fruits, vegetables, and whole grains can help to keep your body strong and resilient, making it better equipped to cope with the challenges of seasickness.
  • Stay hydrated: Dehydration can exacerbate seasickness symptoms, so be sure to drink plenty of water throughout your sailing adventure.
  • Get plenty of rest: Fatigue can make seasickness symptoms worse, so be sure to get plenty of sleep and take breaks as needed during your sailing journey.


Seasickness can be a challenging and frustrating issue for many sailors, but there are a variety of methods and strategies available to help prevent and treat this common condition. Hypnosis is an unconventional yet promising approach that has the potential to provide significant relief for those struggling with seasickness.

By addressing the psychological factors that contribute to seasickness and promoting a deep sense of relaxation and focused concentration, hypnosis can help to reduce or even eliminate the symptoms of seasickness altogether. Whether you choose to work with a professional hypnotist, practice self-hypnosis techniques, or listen to hypnosis recordings, this powerful therapeutic tool can be a valuable addition to your seasickness prevention and treatment toolkit.

So, as you embark on your next sailing adventure, consider giving hypnosis a try. You may just find that it’s the key to a more enjoyable and seasickness-free experience on the open sea.