Dealing with seasickness while cooking on a boat
Dealing with seasickness while cooking on a boat

Discover practical tips for managing seasickness while cooking on a boat, and seasickness-friendly meal ideas to keep your family well-fed and happy during your sailing adventures.

Dealing with Seasickness While Cooking on a Boat

Sailing the open seas with your family is an incredible experience, but it can also come with its fair share of challenges. One of the most common issues faced by sailors is seasickness, which can make even the simplest tasks feel like a monumental struggle. Cooking on a boat is no exception, and dealing with seasickness while preparing meals can be a real challenge.

In this article, we’ll explore the causes of seasickness, offer some practical tips for managing it while cooking on a boat, and provide some seasickness-friendly meal ideas to help you keep your family well-fed and happy during your sailing adventures.

Understanding Seasickness

Seasickness, also known as motion sickness, is a common condition that affects many people when they’re on a boat. It’s caused by the constant motion of the vessel, which can confuse the brain and lead to feelings of nausea, dizziness, and even vomiting.

The severity of seasickness can vary from person to person, and some individuals may be more prone to it than others. However, even the most seasoned sailors can experience seasickness from time to time, so it’s essential to be prepared and know how to manage it effectively.

Tips for Managing Seasickness While Cooking on a Boat

Cooking on a boat can be a challenging task in itself, but when you’re also dealing with seasickness, it can feel almost impossible. Here are some practical tips to help you manage seasickness while preparing meals for your family:

1. Choose the Right Time to Cook

Timing is crucial when it comes to managing seasickness while cooking on a boat. If possible, try to prepare meals when the seas are calm and the boat is relatively stable. This will not only make the cooking process easier but also help to minimize the risk of seasickness.

2. Keep Your Cooking Area Well-Ventilated

A well-ventilated cooking area can help to reduce the risk of seasickness by providing fresh air and reducing the buildup of cooking smells, which can exacerbate feelings of nausea. Make sure to open any hatches or windows in your galley to allow for proper airflow while you’re cooking.

3. Stay Hydrated

Dehydration can make seasickness symptoms worse, so it’s essential to stay well-hydrated while cooking on a boat. Make sure to drink plenty of water throughout the day, and consider sipping on ginger tea or other herbal teas known to help with nausea.

4. Use Anti-Seasickness Medications

If you’re prone to seasickness, consider taking over-the-counter or prescription anti-seasickness medications before you start cooking. These medications can help to alleviate symptoms and make it easier to focus on preparing meals. Be sure to consult with your doctor before taking any new medications, especially if you’re pregnant or have any pre-existing medical conditions.

5. Keep Your Eyes on the Horizon

One of the most effective ways to combat seasickness is to keep your eyes on the horizon while you’re cooking. This can help to stabilize your inner ear and reduce feelings of dizziness and nausea. If you’re unable to see the horizon from your cooking area, try to focus on a fixed point outside the boat, such as a nearby island or buoy.

6. Take Breaks and Rest

If you’re feeling particularly seasick while cooking, don’t be afraid to take breaks and rest. Lie down for a few minutes, close your eyes, and take deep breaths to help alleviate your symptoms. Remember that it’s better to take a short break and return to cooking when you’re feeling better than to push through and risk making your seasickness worse.

Seasickness-Friendly Meal Ideas

When you’re dealing with seasickness, the last thing you want to do is prepare a complicated, multi-course meal. Instead, opt for simple, easy-to-digest dishes that won’t exacerbate your symptoms. Here are some seasickness-friendly meal ideas to consider:

1. Rice and Grilled Chicken

A simple dish of rice and grilled chicken is easy to prepare and gentle on the stomach. You can add some steamed vegetables for extra nutrients and flavor. This meal is also easy to scale up or down, depending on the size of your family.

2. Vegetable Stir-Fry

A vegetable stir-fry is a quick and easy meal that can be customized to suit your family’s tastes. Use a variety of colorful vegetables, such as bell peppers, carrots, and broccoli, and cook them in a light sauce made from soy sauce, ginger, and garlic. Serve over rice or noodles for a satisfying, seasickness-friendly meal.

3. Soup and Crackers

A warm bowl of soup can be comforting and easy to digest when you’re dealing with seasickness. Opt for a simple broth-based soup, such as chicken noodle or vegetable, and serve with a side of crackers for added texture. You can also make a large batch of soup ahead of time and reheat it as needed for quick and easy meals.

4. Sandwiches and Wraps

Sandwiches and wraps are a great option for a quick, seasickness-friendly meal. Choose simple ingredients, such as deli meats, cheese, and lettuce, and avoid heavy sauces or condiments that may exacerbate your symptoms. You can also prepare a variety of sandwich and wrap options ahead of time and store them in the refrigerator for easy access.

5. Smoothies and Protein Shakes

If you’re struggling to keep solid food down, consider making a smoothie or protein shake as a meal replacement. Blend together fruits, vegetables, yogurt, and protein powder for a nutritious and easy-to-digest meal option. You can also experiment with different flavor combinations to keep things interesting.


Dealing with seasickness while cooking on a boat can be a challenging experience, but with the right strategies and meal ideas, it’s possible to keep your family well-fed and happy during your sailing adventures. Remember to stay hydrated, take breaks when needed, and opt for simple, easy-to-digest meals to help manage your seasickness symptoms. With a little planning and preparation, you can continue to enjoy the freedom and fulfillment that comes from living life on the open sea.